This can lead to fatigue, insomnia, and disrupted sleep patterns, especially if you use your device in the evening and at night.įortunately, there are several types of blue-light-filtering products that you can use to limit your exposure. Blue light emissions from the display screens of digital devices may cause eye strain, which can lead to fatigue, headaches, and blurry vision.īlue light exposure may also suppress the production of melatonin, a hormone that controls your sleep patterns. One side effect of using your smartphone, tablet, or computer is exposure to artificial blue light, which has been linked to negative impacts on eye health, sleep quality, and overall well-being.
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